I approach health and wellness holistically, meaning recognizing how interconnected of all aspects of your life are...
- Do stressors at work or in your relationships lead to overeating?
- Does fatigue from lack of sleep hinder your exercise routine?
- Does your busy schedule comes before your wellness goals?
This are some of the aspects we’ll explore together, noting how each part of your life impacts your overall wellbeing.
My goal is to help you reconnect with your body's needs, understanding that life is dynamic and your goals and requirements will evolve. I aim to empower you with the self-awareness to make informed decisions in any situation. You possess the wisdom to guide your choices, drawing from your inner expertise rather than relying on fleeting trends or external sources and together we’ll
In our sessions, we'll dive into your mindset, recognizing that the roots of desired changes often run deeper than surface habits. While I'm not a therapist, I've discovered the power of mindset in creating sustainable transformations. By focusing on your mindset and aligning daily changes with your values, we can make lasting improvements.
Together, we'll define your well-being priorities and translate them into tangible, motivating goals. Rather than imposing strict dietary rules, we'll investigate the effects of different foods on your body, why some foods make you feel better than others and how to strategically use that feedback to your advantage. This will result in realistic timelines and actionable steps, providing clarity on your path to wellness.
Hope you hear from you soon!
