My mission is to inspire and empower individuals to lead authentic, purpose-driven lives, one mindset shift at a time.
Why Does it Matter to me???
Finding your soul goal isn’t just about achieving success—it’s about discovering true fulfillment and living a life aligned with your deepest values and desires. When you uncover your soul goal, you tap into a wellspring of motivation and purpose that propels you forward even in the face of challenges.
WHY a Feelings Wheel??
Whether it’s joy, sadness, or somewhere in between, the feelings wheel empowers us to embrace our emotions, fostering self-awareness and personal growth.
Mindful Eating – 4 Cardinal Rules
I am sure you have seen this phrase before “you just need to be mindful”… But what does that mean?? What is to be mindful when you are eating??
1:1 Coaching
I teach individuals to uncover the WHY behind their choices and create sustainable chances
Unleash Your Potential: Join My 7-Day Self-Paced Workshop on Mastering Your Goals!
Are you tired of setting goals but never quite achieving them? Do you find yourself lacking clarity or motivation when it comes to pursuing your dreams? It’s time to take control of your destiny and unlock your full potential with the
7-Day Self-Paced Workshop on Mastering Your Goals!
What would you learn?
In this transformative workshop, you’ll embark on a journey of self-discovery and empowerment as you delve deep into the reasons behind your goals. You’ll gain invaluable insights into your motivations, fears, and desires, helping you uncover the true driving force behind your aspirations, your Soul Why!
But understanding the “why” is only the beginning. Throughout the workshop, you’ll also receive practical tools and strategies to turn your dreams into reality. From effective goal-setting techniques to time management hacks, you’ll learn the skills needed to overcome obstacles and stay on track toward success.
WHY?
What sets this workshop apart?
Is its flexibility and convenience, this workshop gives you the opportunity to own it for a lifetime and access it whenever you need a boost of motivation or guidance. With our self-paced format, you can complete the program at your own convenience, making it easy to fit into your busy schedule.
By the end of the 7 days, you’ll emerge with a newfound sense of clarity, purpose, and confidence. Armed with a deeper understanding of your goals and the tools to achieve them, you’ll be ready to take on any challenge life throws your way.
Don’t let another day go by without taking action toward your dreams. Join me for the 7-Day Self-Paced Workshop on Mastering Your Goals and unleash your full potential today!!
What you’ll get when you sign up
Daily reflections and exercises to help you identify what are the current blocks you may have and how to overcome them!
VALUE $40
- DAY 1: Against All Odds
- DAY 2: Slippery Goals
- DAY 3: What do I Want?
- DAY 4: Find your Should Why
- DAY 5: What if? I don’t want to self-sabotage
- DAY 6: Will I be able to make it happen?
- DAY 7: I really want that goal! How do it do it??
SURPRISE BONUS
VALUE $50
TOTAL VALUE
$90
$14.99
DON’T WAIT ANOTHER DAY!
You Are Worth It!
My Story
Wellness And Mindset! WHY Is Important! Empower Your WHY!
I have always been interested in the WHYs… Without a doubt that is how my brain works, I want to understand the mechanism/history behind things and as a result of that lately I have been questioning a lot of things in my life and found myself wanting to share what I have found with the rest of the world and help whoever needs it know a little more about the reasoning behind their decision making and the steps one can choose to take to have a more organic and balanced day to day life.
Unleash Your Potential: 7-Day Self-Paced Workshop on Mastering Your Goals!
By the end of the 7 days, you’ll emerge with a newfound sense of clarity, purpose, and confidence. Armed with a deeper understanding of your goals and the tools to achieve them, you’ll be ready to take on any challenge life throws your way.
Testimonials
Hear From Some Happy Clients: Their Stories
I only worked with Sole for a few weeks, but in that time she was incredibly helpful. She communicated often and provided a lot of feedback to help me reach my goals. I highly recommend her.
Sarah
Sole is an amazing coach. She has helped me so much to adjust my thinking related to food and exercise. She is the perfect mix of compassionate and challenging when you need it. I’m so thankful for the coaching I’ve received from her!
Christina
Sole was exactly the coach I needed for the period of time we worked together. She is passionate about what she does, committed to her clients and their success, and not afraid to ask tough questions or point things out that are hindering progress. I appreciated her direct communication and the way she challenged me while still always being intentional about recognizing my successes & where I was making progress. Sole is a great resource and very knowledgeable. I’m thankful for the time we spent working together!
Maggie
I had the best time working with Sole.
She helped me achieve my goals and heal my relationship with food!
Paola
In our short time working together, I quickly came to value Sole’s expertise and her encouraging, empathetic demeanor. I highly recommend working with her!
Alexandra
Latest Blogs
Welcome to my blog, where inspiration meets insight, and where you’ll find the tools and resources to empower your journey towards holistic wellness and personal growth. Here, I delve deep into the realms of mindset, wellness, and self-discovery, offering a wealth of articles, guides, and thought-provoking content designed to nourish your mind, body, and soul.
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Routine: Would It Be Your Captivity Or Your Freedom? Unlock Your Autonomy!
It took me a really long time to change from considering me having a routine something I “ had ” to do and start considering something I “ wanted to do ” and it took a while for me to do it because I didn’t understand the reasoning people thrived with a routine! Now a…
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Elimination Diet and Childhood Foods
As you may know by now I have been working on improving my digestive system for a while, you can read my My current season and Advocating for yourself to learn a little more of my journey. And I find myself having to follow a LOWFOD map diet not going into too much detail about…
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Empowerment Beyond Information: The Journey to Transformation
I listened to a lecture the other day that made me start looking at the world in a different way. And I have been paying attention to this little detail in my coaching sessions and seeing if my clients also fall under this ‘group’ for lack of a better word. The lecture was about the…