It took me a really long time to change from considering me having a routine…

As you may know by now I have been working on improving my digestive system…

I listened to a lecture the other day that made me start looking at the…

I have no problem jumping to the rescue when it comes to my daughter or…

Lately I have been working a lot on myself, and it has been challenging at…

The definition of a goal is “the object of a person’s ambition or effort; an…